Amount of Copper, Cu in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted there is 0.111 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
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0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
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0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
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Lamb, variety meats and by-products, liver, raw
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6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
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6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
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0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are listed below.
Water
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69.45 g
|
69.45%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
600 kJ
|
|
Protein
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26.17 g
|
26.17%
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Total lipid (fat)
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3.51 g
|
3.51%
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Ash
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1.21 g
|
1.21%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
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0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
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Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
267 mg
|
0.27%
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Potassium, K
|
421 mg
|
0.42%
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Sodium, Na
|
57 mg
|
0.06%
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Zinc, Zn
|
2.42 mg
|
|
Copper, Cu
|
0.111 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
38.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted